Why attend the Mental Wellness Connection?
Designed with everyone in mind, this event explores new pathways to approach and treat mental health from a root cause perspective, bringing a wealth of advice and expertise to help you (or a friend or family member) take the next steps toward mental wellness.

Whether you are bravely addressing your struggles for the first time or strengthening your resolve to heal, this educational and empowering experience will deliver innovative, natural everyday tools that everyone can use to accelerate their healing potential.

Here are a few of the incredible experts featured at The Mental Wellness Connection:

• Deeper Into Mental Wellness Research, Sayer Ji
• Creating Health by Changing Your Mindset, JJ Virgin
• Innovative Psychiatry & The Amen Clinic Approach, Dr. Daniel Amen
• The Brain-Gut Connection, Chris Kresser
• Dangers of Benzodiazepines (& Benefits of GABA), Trudy Scott
• Healthy Relationships, Healthier Mind, Alison Armstrong
• Good Stress, Bad Stress and Making Them Work for You, Heidi Hanna

The Mental Wellness Connection could help you:

• Overcome the silence, isolation and fear of your struggle
• Transcend outdated, prescription-based healthcare systems
• Find holistic practitioners and natural solutions for your pain
• Implement expert practices, tools and tips into your daily routine
• And so much more!

To say we are living in extraordinary times would be an understatement.

We’re all in pain on some level, and our care systems are inadequate, unreliable and often misguided and expensive.

Many of us question if a simple pill is the right solution to fix our pain.

But the journey to achieving optimal mental health is different for everyone.

We need a path to move forward — a way to heal on our own terms and adequately deal with our suffering in a way that is sustainable so we’re not only surviving but thriving.

We invite you to join our community in this vital, transformative conversation.

With three tracks that more specifically address the connection between mental wellness and your brain, gut and nutrition, you choose the one that is most relevant to you so you can get the most out of this event.

Find your unique pathway to help you overcome the obstacles holding you back, and take the next steps toward mental wellness.

Be sure to mark your calendar for day 1 on January 25-31, 2021!

Choose a FREE Gift when you Register Today!

Select the FREE Gift you would like to receive from the selections below.

You will also be enrolled to attend the Mental Wellness Connection, Free and online January 25-31, 2021.

Unlock HealthMeans’ 26-page eBook, 27 Anxiety-Busting Strategies, to better understand anxiety and how you can take control of it!

Anxiety is a state that often includes worried thoughts, fateful emotions and bodily changes like tension, rapid breathing, dizziness and digestive issues.

Experiencing some amount of anxiety is completely normal. However, 30 percent of women and 19 percent of men, develop an anxiety disorder at some point in their lives. Regardless of whether or not you have an anxiety disorder, anxiety is unpleasant, to say the least.

There are many research-supported ways to reduce and manage anxiety, perhaps making anxiety more “treatable” than any other mental health challenge.

Find out how to build an anti-anxiety action plan and discover 27 simple anxiety-busting strategies that can help you dramatically reduce anxiety, grow your well-being and improve your quality of life.

When you unlock this gift, you’ll also save a seat for the free, online Mental Wellness Connection taking place on January 25-31, 2021.

HealthMeans has unlocked some of their most influential interviews — gain insights from these 7 health experts in this full-length transcripts eBook!

There is most definitely something you can learn from these 7 interview transcripts — in fact, there are probably A LOT of things to be learned from these icons in natural health and wellness!

In this 66-page document, you’ll learn:

• Advanced Strategies to Bust Sugar Cravings with Dr. David Jockers
• How to Become Your Own Health CEO with Kris Carr/li>
• Finally Get a Perfect Night’s Sleep! with Dr. Jess Armine/li>
• Healing Your Adrenals with Dr. Alan Christianson/li>
• Supplements Missing from Your Health Regime with Dr. Eric Zielinski/li>
• The 4 Rs of Gut Healing with Reed Davis/li>
• Transcending the Detox/Retox Cycle with Sayer Ji/li>

Here are quotes from Dr. David Jockers, Dr. Jess Armine and Dr. Eric Zielinski:

Dr. David Jockers
“Adrenal fatigue to some degree is actually part of life, it’s healthy… It’s when you start to get into deeper periods of adrenal fatigue, when you’re not practicing rituals that allow your body to recover and restore that get… that’s when we can get in trouble.”

Dr. Jess Armine
“When you train your brain to have significant amounts of light, it’s going to keep you awake and then you’re going to crash. I like to call it an excitotoxic society, where everything is exciting, and that affects our natural circadian rhythms.”

Dr. Eric Zielinski
“Supplements are a billion dollar industry and a lot of folks spend money on supplements unfortunately to no avail… There is no one size fits all approach.”

As you can see, these transcripts are full of worthwhile perspectives and tricks of the trade, so I hope you’ll take a moment to download them today.

When you unlock this gift, you’ll also save a seat for the free, online Mental Wellness Connection taking place on January 25-31, 2021.

HealthMeans has unlocked some of their most influential interviews about mental health — gain insights from 3 well-known health experts in this full-length transcripts eBook!

There is SO MUCH to be learned from these 3 interview transcripts — in fact, there are practically always amazing insights from these icons in natural health and wellness who have made it their mission to help heal the world!

In this 34-page document, you’ll learn about:

• “Anxiety, Depression and Heart Disease” with Trudy Scott
• “Whole Body Intelligence: A Body-Centered Approach for Reducing Stress” with Steve Sisgold
• “Damage Control for Anxiety and Panic Attacks” with Dr. Corey B. Schuler

Here are some astonishing quotes from the interviews:

Trudy Scott, CN
“Zinc is a very common deficiency that we see in the population. If you’re stressed, if you’re eating a lot of sugar, if you’re exercising, you’re likely to be low in zinc. I find that very common. We’ve got this balance between copper and zinc. When you’ve got low zinc, you’ve got higher copper. And you may feel more anxious.”

Steve Sisgold
“Step one is the hardest one because it’s unplugging. And that’s really where people have the most difficulty. ‘Well, if I unplug for ten minutes, I could get behind. I’m going to get too relaxed. I’m not going to have my edge.’ So it takes trust, buying in that you could take a five-minute break twice a day and actually do a rebooting technique in your car, at your desk, at home. So step one is the willingness to commit to turning everything off.”

Corey B. Schuler, RN, MS, LN, CNS, DC
“I get this question a lot: ‘How do I know if I’m drinking enough water?’ People have their formulas. ‘Oh, half your body weight in pounds in ounces of water.’ I don’t go by those recommendations. I go by output. You measure output. If you’re going to the bathroom every two to three hours, that’s right. You should be going to the bathroom every two to three hours. If you’re not, you’re leaning towards dehydration.”

As you can see, these transcripts are full of worthwhile perspectives and protocols of the trade, so I hope you’ll take a moment to download them today.

When you unlock this gift, you’ll also save a seat for the free, online Mental Wellness Connection taking place on January 25-31, 2021.

Own The Mental Wellness Connection expert advice today!

Your access to these talks allows you to download or watch them online!

Mental health struggles are real. And most of us experience them at some point in life, if not daily.

But it doesn’t have to be a complete struggle.

There are powerful treatment options that you can take hold of including improved nutrition, integrative medicine, naturopathy and functional medicine, somatic therapy, chiropractic care, acupuncture, yoga and meditation.

Want to take control of your mental wellness? Let’s do it together!

Lean on the wisdom of our wellness experts to help

• Overcome the silence, isolation and fear of your struggle
•  Transcend outdated, prescription-based healthcare systems
•  Find holistic practitioners and natural solutions for your pain
•  Implement expert practices, tools and tips into your daily routine
•  And so much more!