Why attend the Building a Healthy Terrain Summit?Your host, Dr. Maya Shetreat, created this event to help you learn and implement tools, strategies and practices to help you cope with this period of uncertainty in healthy ways so you can build a healthy and resilient terrain, inside and out, during these times of change.

She’s gathered […]

Your Best Sleep Ever Summit: March 16-22, 2020

50-70 million US adults have a sleep disorder, even MORE worldwide!

According to the National institutes of Health, lack of restful sleep causes a long list of issues, including obesity, certain cancers, depression and anxiety, lack of focus and energy, higher accident rates, decreased sex drive and more!

Alongside nutrition […]