Category Archives: how to sleep better
Why attend the Your Best Sleep Ever! summit?Your host, Misty Williams, dealt with a variety of sleep and fatigue issues stemming from low hormones, hypothyroidism, extreme stress, Epstein Barr Virus and unexplained weight gain that had her snoring at night.
She found that by changing one simple sleep protocol, she was able to wake feeling refreshed […]
Your Best Sleep Ever Summit: March 16-22, 2020
50-70 million US adults have a sleep disorder, even MORE worldwide!
According to the National institutes of Health, lack of restful sleep causes a long list of issues, including obesity, certain cancers, depression and anxiety, lack of focus and energy, higher accident rates, decreased sex drive and more!
Alongside nutrition […]